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Our Services
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Doctor of Physical Therapy!
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Full Injury Recovery

Has a recent injury and your doctor prescribed physical therapy? Some offices can leave you astray for days/weeks before getting you in for an initial visit. With me, you will receive help and guidance on day one of working with me. Reach out for a consultation today to have you on the right track to recovery!

Customizable Premium Programming

Work with a physical therapist to find the root cause and address your aches and pain Right away. Package works with 1-on-1 weekly calls, custom videos demonstrating Exercises, open communication via email and text, and unlimited access to Programming.

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Workout Programming

You’re looking for guidance as to what exercises to do at the gym? Regardless if you have just started your fitness journey or are a pro, you can receive workout programming for at-gym or at-home settings based on the equipment you have as have. Start making the gains you are looking for with my programming TODAY

Dance-specific Training

⟡ Return to dance (injury rehabilitation)

⟡  Injury Prevention

⟡  Performance Enhancement

⟡  Three tiered programs based on the direct needs of the dancer! You don’t just physical therapy when you are injured. Take your technique and your love for dance to a whole new level! Work with me to recover from a recent injury, prevent future injuries, or to excel in technique to keep dancing better for longer!

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What Clients Say!

“It's extremely evident that Lily cares deeply about her clients! She helped me recover from a full Achilles rupture. The exercises she prescribed me were very helpful and during our sessions, she kept a close eye on me to ensure I was performing them correctly. Lily continuously asked how difficult each exercise felt to make sure we weren't doing too much but also to make sure we were pushing boundaries so I could improve. This made my time with her extremely valuable and I was able to see a lot of progress in a short amount of time. I definitely recommend her services."

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